3 Rave Reasons to Buy a Standing Desk

Standing desks have been taking over the market by storm, and it’s easy to see why.

These ergonomic and modern desks can be adjusted to your preferences, and they’re also sleek and sturdy to boot. There have been plenty of claims about its benefits, and recent research has been trying to substantiate these claims.

What is a Standing Desk?

Most of us aren’t aware that standing desks were first used centuries ago because they’ve only become prominent over the past decade. A standing desk, in essence, enables you to work while standing instead of sitting.

You can either customise one for yourself or buy a ready-made height-adjustable desk.

What Are the Benefits of a Standing Desk?

Using a standing desk may provide you with some advantageous benefits. Let’s look at some of them:

Health Benefits Over Sitting

It’s been said repeatedly that sitting too much is bad for your health. Studies have shown these negative side effects of sitting for long hours:

  • Increases your risk of stroke, dementia, diabetes, high blood pressure, heart disease, and high cholesterol
  • You might get deep vein thrombosis, a clot that develops on your leg if you sit stationary for an excessive amount of time
  • It’s bad for your back because sitting puts pressure on your back, neck, and spine
  • It may lead to varicose veins because blood pools in your legs and adds pressure to your veins

When you use a standing desk, you can alternate between sitting and standing so that you’re using more effort and moving around more, which can reduce the risks of these side effects happening.

Gives You an Energy Boost

Are you familiar with the fatigue and weariness you feel after a long day sitting at your desk? You’re not alone. Standing desks have been found to decrease feelings of stress and tiredness while improving energy and vitality.

This may be linked to wider research on the relationship between sitting and one’s mental health because staying sedentary for longer has a correlating risk of anxiety and depression.

Better for Diabetics

As we’ve mentioned, sitting for too long may cause an increased risk of developing diabetes – 112% of type 2 diabetes, in fact. If you are already diabetic, choosing a standing desk may be better.

A small study showed that standing for 3 hours after eating lunch lowered the blood sugar increase by 43% relative to sitting for the same duration.

Another study also revealed that regularly alternating between sitting and standing at work decreased blood sugar level spikes by an average of 11.1%. A height-adjustable desk can help you switch positions while working easily.

The Evidence is Clear

Standing desks have been around for a long period of time, and with people getting increasingly aware of the detrimental effects of sitting excessively, their demand will only grow.

Let us show you the best standing desks to buy!

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